Coaching Plans

What's Included:

Basic & Premium

• Individualized Training Plan: Receive a training plan tailored to your fitness, your goals, and specific to any event you are training for.

• Flexible Training Plan: Adjustments based on your individual training responses and schedule changes.

• Gut Training, Race Day Fueling & Hydration Planning: Show up to your next race with a fueling and hydration strategy you are confident in.

• Strength and Mobility Recommendations: Receive recommendations on strength training and mobility.

• Nutrition Recommendations: Receive recommendations for foundational nutrition and diet choices.

• Premium TrainingPeaks Account: TrainingPeaks account paid for by your coach for data analysis and enhanced training experience through the TrainingPeaks app.

• Weekly Video Feedback: Video feedback provided by your coach once a week.

• Phone/ Video Calls: Basic coaching gets 30 minutes of coaching calls per month, premium plans get up to 2 hours.

Premium Only:

• 2 Hours per Month of Phone/Video Calls: Benefit from regular coaching calls for personalized support and guidance.

• Strength Training Programming: Fully customized strength training program to support your running goals.

• Unlimited Communication: Unlimited communication with your coach with 24 hour responsiveness on weekdays and 48 hour responsiveness on weekends.

Military/First Responders and their families receive a 20% Discount.
Ask me for the discount code. Thank You for Your Service!